MMM -motivated mike morris

motivation

http://mymusclevideo.com/media/19020/Mike_Morris_in_the_Gym/



check out his waddled walk

http://mymusclevideo.com/media/4616/Showstopper/



like the juxtaposition of his obvious use of roids and the DEA shirt he has on...



DEA = Drug Enforcement Administrationhttp://www.justice.gov/dea/agency/mission.htm



The mission of the Drug Enforcement Administration (DEA) is to enforce the controlled substances laws and regulations of the United States and bring to the criminal and civil justice system of the United States, or any other competent jurisdiction, those organizations and principal members of organizations, involved in the growing, manufacture, or distribution of controlled substances appearing in or destined for illicit traffic in the United States; and to recommend and support non-enforcement programs aimed at reducing the availability of illicit controlled substances on the domestic and international markets.



-In carrying out its mission as the agency responsible for enforcing the controlled substances laws and regulations of the United States, the DEA's primary responsibilities include:



-Investigation and preparation for the prosecution of major violators of controlled substance laws operating at interstate and international levels.



-Investigation and preparation for prosecution of criminals and drug gangs who perpetrate violence in our communities and terrorize citizens through fear and intimidation.



-Management of a national drug intelligence program in cooperation with federal, state, local, and foreign officials to collect, analyze, and disseminate strategic and operational drug intelligence information.



-Seizure and forfeiture of assets derived from, traceable to, or intended to be used for illicit drug trafficking.



-Enforcement of the provisions of the Controlled Substances Act as they pertain to the manufacture, distribution, and dispensing of legally produced controlled substances.



-Coordination and cooperation with federal, state and local law enforcement officials on mutual drug enforcement efforts and enhancement of such efforts through exploitation of potential interstate and international investigations beyond local or limited federal jurisdictions and resources.



-Coordination and cooperation with federal, state, and local agencies, and with foreign governments, in programs designed to reduce the availability of illicit abuse-type drugs on the United States market through nonenforcement methods such as crop eradication, crop substitution, and training of foreign officials.



-Responsibility, under the policy guidance of the Secretary of State and U.S. Ambassadors, for all programs associated with drug law enforcement counterparts in foreign countries.



-Liaison with the United Nations, Interpol, and other organizations on matters relating to international drug control programs.



http://mymusclevideo.com/media/11095/Mike_Morris_strip_part_1/

http://mymusclevideo.com/media/11096/Mike_Morris_strip_part_2/

http://mymusclevideo.com/media/11098/Mike_Morris_strip_part_3/

http://mymusclevideo.com/media/11129/Mike_Morris_strip_part_4/

http://mymusclevideo.com/media/11220/Mike_Morris_strip_part_5/

http://mymusclevideo.com/media/11877/Mike_Morris_Strip_part_6/



"Yeah, this is what BB is all about! Well-balanced development Luv his skimpy-as-can-be posers... Well, Mike does have the roid-gut BUT what the heck!"
Mike does have the roid-gut BUT what the heck!

SOURCE: http://youtu.be/P0sbIjgFRv4



Mike Morris Interview December 29, 2005




Mike Morris
December 29, 2005



The night before the 2005 Mr. Olympia a "Wild Card Showdown" contest was held. Some of the best bods in the IFBB that had just missed qualifying for the "O" came to slug it out and earn a chance to compete in the Superbowl of bodybuilding the following day. One man who showed up was at a marked disadvantage compared to the other competitors. Mike Morris, who's reputation for freaky mass and strength rests atop one of the best pair of legs in bodybuilding, trained for the show naturally, without using steroids, growth hormone, insulin, diuretics or anything else bodybuilders use to get ready for a show.


The New Jersey native now living in sunny Arizona placed last in the Wild Card Showdown but got to fulfill his dream of standing on the Olympia stage. At the same time, he sent a message about the importance, first and foremost, of one's health, which is what bodybuilding should be about, shouldn't it? Mike's example may serve as inspiration to countless others who seek shredded size through a syringe or a pill at any cost to their physical, emotional and financial health.

Mike, why'd you do the Wildcard Showdown naturally?



My last show before that was the Australian show. That was my first top 5 finish, but after that show I got blood work done and my kidney readings were out of range. I've had blood work done before, but these were higher than they've ever been. I made the personal decision then to stop taking steroids and, in essence, retire from competition.
I bought my house out in Phoenix and got invited to do the Wildcard Mr. Olympia. Since that's my goal, and pretty much every bodybuilder's goal-to get on the Olympia stage-I decided to do it. I was torn at first. I knew I wanted to do it but I also knew I didn't want to take any more steroids. I made the decision to do it naturally because I knew no other bodybuilder had ever competed as a pro, gone natural and then competed again [as a pro]. I got my chance to be on the Olympia stage and that's what I did.


Are you happy with how you looked at the Wildcard Showdown? Were you happy with your condition?



As far as a pro bodybuilder? Absolutely not. But as far as feeling I'd gotten into the best shape I could without taking any prescription supplements at all, I'm thoroughly satisfied with how I looked. There were eight months between the Australian show and the Olympia. I had my blood work done about two weeks before the Mr. Olympia and my testosterone levels were at about 138.



What does that mean?



Normal should be between 400 and 800 for an average male. My levels were very, very low. I was working with everything against me. I wasn't using any Clenbuterol, no Cyotmel. I wanted to publicize that I was doing it naturally so I didn't want to cheat and use any growth or anything else. That would have contradicted what I was saying I was doing. I had to change my training. I increased my cardio a lot but still couldn't duplicate the shape I had achieved in the past. It's a whole different level if you're doing the supplements you have to take to compete as a professional.



How far were you able to get naturally before you ever did anything?



I started working out when I was 13. My first competition was when I was 14. I competed naturally as a teenager. My goal was always to compete on the Olympia stage, to be a professional bodybuilder, so I knew I had to take a professional approach to it but not start too soon. I started an eight week cycle of D-Bol on my 18th birthday, but up until that point I was natural.



What kind of gains did you make between the ages of 13 and 18?



The gains were very good! My first competition I was 110 pounds. By 18 I was a middleweight. I did the Teen Nationals at 19. I was on my second cycle. I did some Anavar and some Winstrol for that show. People were always coming up to me in the gym asking me what I was taking. I'd tell them "nothing" and they'd say "Come on dude, I know you're taking something."



That's some compliment!

It was a very great compliment! But sometimes they would get mad at me, because they thought I wasn't telling them what I was taking. That would disappoint me because these were the guys at the gym that I looked up to the most and they didn't believe me. I remember thinking to myself, God, when I do do a cycle, I'm really going to blow them away then. But you know what? When I did my first cycle I was honestly disappointed.

How come?

You think you're going to gain thirty pounds and make all these big dramatic changes. But I had trained pretty hard so I made good gains naturally. When I did my first cycle I think I gained ten pounds in two months.



That's not bad.



It's not bad, but naturally I was gaining two or three pounds every couple of months anyway, so I was already used to seeing changes in my body naturally. Now I'd put on an extra five pounds, and I was like, what the hell is that? [laughs] I got some acne. I remember thinking all these things are doing is making me get some zits and a few extra reps in my sets. I wasn't all that impressed, but I knew that was the road you had to travel if you want to compete at the national and pro level and move forward.

How did your contest weight differ from the Australian show to the Olympia?

I weighed about 217 for the Wildcard. I was 238 at the Australian. Right now I'm holding 225-230 naturally, depending on how much turkey I eat (laughs). My normal offseason weight was 265-270. I've been training intensely for twenty years and built a reputation for my strength. Now my goal is to see how much I can retain without taking any juice.

Would you consider competing outside the IFBB in some of the natural federations?

Yeah I would, but most of them require at least a year natural. I'm trying to get some input from natural bodybuilders about how they'd feel if I did steroids for 15 years, came off for a year and then competed naturally. I wouldn't want anyone to think I was cheating. If there was an organization where I could compete again naturally, I would love to. I just wouldn't want to get any bad press or bad vibes.

In 15 years of being on steroids, did you ever come off?

Oh yeah, absolutely. My first cycle I took D-Bol. I worked up from 1 to 4 tablets a day and back down again for a total of eight weeks. I remember trying to stay off for more than twice the amount of time than I was on. If I was on for eight weeks, I was off for more than 16 weeks. I did a ten week cycle before the Teen Nationals, then came off for at least twice that. It's hard to remember fifteen years ago! I wanted that off cycle to be twice the amount of time I was on, but of course as my career progressed the off cycles got shorter and shorter.

I moved to Venice, California to further my pro career two years ago and by the time I had moved there my cycles were between ten and twelve weeks but my off cycles would be six weeks, sometimes four weeks. I was on mostly all the time with little four week breaks. After about eight to ten weeks on a cycle your gains start to plateau a bit. Even if you increase your dosages you really don't make many gains.

Were you pretty moderate with your dosages?

There were times when I was doing a heavy cycle. That would be five shots a week. A shot every day of the week and then two days off. A daily shot would include 250 mg. of Sustanon, 200 mg. of Enthanate and 300 mg. of Deca. So that's 3,750 mgs. a week plus orals. I'd usually take one oral at a time, like D-Bol or Anadrol. I can't speak for other bodybuilders, just for myself and what I've done. Anything over that-man, that's a lot of shit to take a shot with that everyday!

Do you think there are guys who use more than you did?

Yes! (laughs) I have no factual evidence of that, it's just my opinion. You can only go by what other pros tell you. The guys usually tell you the lesser amounts they take.

But let's just clear something up for people reading this. Although drugs play a big part in bodybuilding and other sports, it's not the case that drugs alone make a champion. I could do whatever you did and probably would never look like you did.

Yep, yep, that's definitely the case. But I'd have to say that I've taken a hefty amount of steroids in my career, and given my genetics, I don't think I could have reached what I did without them. I mean, honestly, if it's true that certain other pros are only taking a little bit of Winstrol, a little bit of this, then that's like, wow!

You're known as a hard trainer, a guy who busts ass in the gym. Now that you're training naturally, how is your training any different than it was?

: I'd like to keep it the same, but not being on anything I can't keep up the same weights. (enthusiastically) I'm still inclining the 150 pound dumbbells for one or two reps. If I go into a gym and the heaviest weights they've got are 150 pound dumbbells and I can crank them out on the incline press naturally, I'm happy! But I can't do that every workout because I can't recuperate the same way I did.
I can take a couple days off and say I want to train chest and save up for that day, save up my energy and plan for that specific day, then train hard on that one day, but then I'm going to be sore for five days or a week and I'll have to recuperate, whereas when I was "on" I could do everything and do that chest workout with 500 on the incline, the 150s on the incline, then do flyes, then the next day train something else. I can't do what I once did. I can't do all the forced reps. Maybe one all out set, but the next day I'm going to feel it. Having to change up my training does make me hold back a little bit. It's been a change.

Mike, you used to go up to 285 pounds in the offseason [at a height of 5'7"]. Now that you're natural you're never going to be able to do that again. Psychologically, are you okay with that?

I've mentally prepared myself for it. I'm putting my health as my number one concern now. Bodybuilding is a dangerous, dare devilish like sport. You're risking your health for maximum size. I've done that for several years and now I'm reversing things and focusing on my health. I'm prepared to lose as much as I have to lose so my health will be how I want it to be. That said, I feel great knowing I'm 100% natural, that all of the drugs are out of my life now and that I can do what I have been doing now. When I look in the mirror now, I feel good because I know this is everything I have achieved on my own. If it was just drugs I would have lost it. You see other pro bodybuilders who come off and they shrink, they look like shit. I feel good and I feel confident with the way I look.

Do you think you were fairly placed in your contests?

I was always disappointed with my placings, especially with the Night of Champions. As a bodybuilder, as an athlete, you always shoot for number one. Don't get me wrong: I don't think I should have won, and maybe, to be fair, I don't think I should have placed in the top five, but I think I should have been placed higher than where I was. The Night of Champions was a tough show because you always had a ton of guys, like forty guys, and you've gotta place them somewhere. Between the guy who places fifteenth and the guy who placed seventh, you're splitting hairs. Its apples and oranges.

So you feel you were being overlooked? It wasn't politics of something?

There are so many factors that play into it. Politics is one of them. People have contracts and that counts as politics. Favoritism with the judges. I think there is also an underlying politics of whose faces show up in the magazines, who gets talked about and hyped up. Sometimes there's a buzz about someone. Like Richard Jones. Rich Jones did the Night of Champions one year and he got third. I'm very good friends with Rich, but I believe he got third because of the hype he got from the USAs. He looked incredible at the USAs-

But he didn't look that way at the Night of Champions.

Everyone was talking and expecting him to do so well and the judges gave him that first glance. I think there's a lot of that that goes on in bodybuilding.

It's going to be sad not to see you on IFBB stages anymore, but I think most people who really care about the sport and the athletes will applaud what you're doing.

I'm a big fan myself and I've been in this as long as I have been because I love it. I hope people can learn from me and my example. I know a lot of guys who want to be number one and are willing to do anything to get there. But they need to understand it is a big risk to their health. People need to open their eyes and realize they are risking their lives to do it. At this point, if I can educate some bodybuilders and make them realize what they're doing, I think that's a good thing. I'd like to get involved in bodybuilding as a judge or something. I just won't be up on stage.

SOURCE: http://getbig.com/iview/morris051229.htm

muscle sexibitionism

these three vids are of the same guestposing routine and they demonstrate and illustrate my personal preference for being in offseason and both my impassioned preferences for uber minimal posers and for shiny/wetlook/metallic fabrics...enjoy

this vid really shows what bodybuilding and guestposing is all about - showing off for and to the fans...check out 1:17: the two guys are embarrassed by guy's seemingly over-overt and in-your-face exhibitionism

Guy Cisternino was the guest poser at the Central Texas Show down: http://youtu.be/uBSxRMsRuws


i like this vid because the first scenes are taken backstage where the lights are more florescent and that allows you to see and appreciate both the cut of his posers as well as the shininess of the wet look/metallic fabric of his posers,

then at 0:27 you get a great sideway view of what the pouch of a good pair of posers should do..."pouch" and display your cock and balls, making them part and parcel of your entire display/presentation/routine

then at 0:41 notice how the back of his posers highlights his glutes, it's what a great pair of posers should do
then at 0:49 you get a better sense of how small the pouch is

overall guy does justice to his sexy, bulky, offseason bod and his bod does justice to his posers

Guy Cisternino Guest Posing at the NPC Connecticut State: http://youtu.be/Jy8u0_boFVc


this is the most complte vid of his guestposing and ends at 5:16
2010 Central Texas Showdown featuring Guy Cisternino: http://youtu.be/sv4-TNlZn2o

HOT huge roidgut + BALD + HOT minimal posers...

...equals HEIKO
http://youtu.be/0xvalJjD5y0

more HOT verbal brit DAD

Back from the gym - ANAL cock ring ! pt one
Just back from the gym and feeling horny. There are 5 videos in all, the final resulting in me cumming over my chest, unfortunately I shoot further and my spunk is clear so difficult to see - sorry. I am wearing the same kit as at the gym, including the jock and cock ring. It felt awesome as I did squats!
http://www.xtube.com/watch.php?v=rq8vw-G554-#.TfcZwbBE0yk;hotmail

back from the Gym part 2
in this one you get to see me lay that egg, full on with fart noise lol. Enjoy the metal!
http://www.xtube.com/watch.php?v=OGWTJ-G354-#.Tfca7JNDVQA;hotmail

back from the gym part 3 dildo fuck and anal ball
This girthy dildo does it for me. Watch me fuck myself with it. I'd use it on you too until came all over my cock
http://www.xtube.com/watch.php?v=Dis0c-G754-#.TfcceHM8AcY;hotmail


Back from the gym part 4 - For those that like my dick
In this one it's all about my dick. I wish they had smelly-vision on here so you could get a taste on it.
http://www.xtube.com/watch.php?v=BSjbW-G754-#.TfYxpp7_Iac;hotmail


back from the gym final part and cum shot in leather
In leather in this one, well a bit of it anyway. If you look closely you can see me come on my right pec and my shorts are also drnched in the stuff.
http://www.xtube.com/watch.php?v=XkR5t-G854-#.TfcdWAxMvfc;hotmail

HOT verbal brit DAD

Bulge Pants PA Jerk off
Bursting out of these trashed pants. Bursting.. Wanna fuck?
http://www.xtube.com/watch.php?v=nDv8r-G453-#.Tfceg1ZCW_0;hotmail

HOT bitchnips

This summary is not available. Please click here to view the post.

HOT minimal posers

i'll do the third place finisher and the overall winner...together!


SOURCE: http://mymusclevideo.com/media/16982/Bodybuilders/

LOVE his bitchnips

unfortunately, the owner has disabled embedding of this media file!

"I love how he plays to the camera. Like he really enjoys showing his awesome muscles." : http://mymusclevideo.com/media/6391/Chris_Martin_pt_2/

"I love this man, the way he does his head with bicep flex just gets me." : http://mymusclevideo.com/media/6390/Chris_MArtin_pt_1/

NZ bodybuilder's hot ROIDGUT

Mark Anderson NABBA Southern Hemisphere 2011
NABBA Overall Men's Champion
Posing routine at the NABBA Southern Hemisphere May 28th, 2011

SOURCE: http://youtu.be/6GYMy4KoAVo

Mark Anderson, NABBA/WFF Overall Physique
http://www.gofigure.co.nz interviews Mark Anderson, overall NABBA physique winner at NABBA/WFF Christchurch Grand Prix 2011

SOURCE: http://youtu.be/lyQo9Xz3seA

compulory poses of Mark Anderson and Lisa Bailey at the NABBA/WFF Christchurch Grand Prix, 30 April 2011

SOURCE: http://youtu.be/F29mR3HIwWE

Mark Anderson - 2011 NABBA/WFF Christchurch
Mark Anderson's posing routine at the 2011 NABBA/WFF Christchurch Grand Prix held on April 30th. He won the NABBA Men's Class 4 and overall Mens physique title.

SOURCE: http://youtu.be/-V0mQfDVT_o

The NABBA Men and Miss Physique classes go through their compulsory poses.

SOURCE: http://youtu.be/7sIEMxFxHZo

The NABBA Men and Miss Physique classes posedown.

SOURCE: http://youtu.be/k9NkRCqByeQ

hot email

Subject: DAMN
Date: Thu 06/02/11 09:55 AM

New to this site. but MAN, Wish you were closer. NOTHING gets my cock bigger and harder that thick juiced up jacked up MATURE muscle studs. 50 + is so fucking hot. Man I would love to have you sitting on my throbbing cock and while you flex feel my horse cock flexing bigger inside you


his profile

Big cock for muscle guys and bodybuilders, 47, 6' 3'' nice looking guy with a big thick meaty uncut cock. I get rock hard for big pumped cock hungry muscle guys and bodybuilders. The bigger and harder you are the bigger and harder I get and deeper I go. MUSCLE is what turns me on most.

"Hold in that steroid belly...tight abs but distended belly"

"Hold in that steroid belly, Alessandro. Look at the difference between the guy next to him with his flat abs and Alessandro's with his tight abs but distended belly. Nasty and disappointing. The organs get so big with GH that they push out. It's not only muscles that get big with steroids/GH but also internal organs. Shameful."

SOURCE: http://youtu.be/nXs_G3fTuPM

HUGE pablo TINY posers

Routine Pablo Ayala - Olympia Open Chile, October 2009: South American Champion 2009, doing his routine at the Olympia Open tournament Chile 2009

SOURCE: http://youtu.be/caeeBpTrzHw

Bell Cup Tournament 2009 - Pablo Ayala in the very warm, before the exhibition of brand new heavyweight champion of South American and all Over

SOURCE: http://youtu.be/s_UIJ2ofU7o

Demonstration Mr. Pablo Ayala in Paraguay 2009

SOURCE: http://youtu.be/jHvhMKSkY9I

07 I was muscle and the muscle was me and I liked it

"Lat spread."

"Side chest."

I went through the sequence of mandatory poses as they were called out from the darkness. As I did, I felt an increasing sense of control over my body, my will causing the muscles to ripple, dance and contract as I shaped my body into each pose. It felt as if my muscles were growing as I posed, the blood pumping further into the fibers, stretching the limits of my dry and shrinking skin. My thoughts drifted briefly back to the audience, to the person behind the eyeglasses. Who were they? Who was out there? Would there be anyone from the magazines who would want to give me a contract? Would there by anyone from the talent agencies looking for muscle models or maybe porn producers? There would certainly be the usual mix of meatheads and other fellow bodybuilders who were there to appreciate and to support the overall sport. There would probably (hopefully?) also be one or two timid souls, venturing into this new world – this subculture of muscle – for the first time. There might be a boy who had never seen men this big in person before. Perhaps he had seem some websites and looked through some muscle magazines. Maybe he had glimpsed a big arm or two at the mall. It might be that he had felt something strange, some odd combination of awe, curiosity and longing: something that drew him inexplicably to see more. He wouldn't yet fully understand what he felt, but he would know that he needed more. He would feel a strange turn in his stomach when he saw us up close, moving like normal men yet endowed with the bodies of supermen.

"Abdominals and thigh!"

My thoughts were snapped back to the present. As I exhaled deeply and sank my abs into inch-deep relief, rocking my hips back and forth, the slippery fabric of my poser adjusted almost imperceptibly over my cock, which twitched ever so slightly in response. I fought to bring my focus back to the here and now, lest I continue down what could turn into a very dangerous and embarrassing road. I popped a frighteningly vascular Most Muscular pose, my fists crossed in front of me and my traps swelling up to my ears with skin-splitting striations.

"Thank you. Exit to your right."

The audience went wild with sheers and whistles. I gave a quick wave, turned to my right, walked to the end of the risers, down the stairs, and into the wings. As I moved, my full consciousness returned to my head, leaving its view from the audience, and time seemed to return to a normal speed. A muscular forearm appeared and drew the black curtain aside. I walked back to the pump-up and changing room and sat in a chair by my stuff to reflect. I felt alive in a way I never had before. My body was still tingling all over – as if every nerve ending were on overdrive. I thought back to being on stage, just seconds before, moving slowly and flexing my muscles. This was what it was all about. No pretense, no apologies. Just muscle. And men who had tortured themselves in pursuit of the extreme, presenting themselves for scrutiny and inspection, quite literally naked (well, practically naked anyway) for all to see: the ultimate in exhibitionism. What was this feeling in my stomach? This strange compulsion pushing me forward. This drive to be on display, to flex and to be appreciated. Was it the bodybuilding demon I had long wrestled with and chased, that had driven me to torture myself with weights and food and drugs, to bring myself to the ultimate expression of masculinity and muscle? I had worked at the behest of this inexplicable drive for years, pushing on for reasons I could never define, turning my body in a freakish, cartoon-like expression of muscle and size. And now that I was here, in the process of exhibiting myself, of displaying all the muscle that I had become, that drive turned into satisfaction and I experienced the feeling I had been driving toward all that time. I was a bodybuilder. I was muscle and the muscle was me and I liked it.

06 The judge's voice rang out "Front double biceps"

The judge's voice rang out from the darkness over the sound system. "Front double biceps."

My detached consciousness out over the audience began to feel like it was holding its breath. The part of me that was still inside my body was on full alert. I felt an unprecedented level of control and connection with every cell in every muscle fiber. All of the nerve endings in my skin were alive and on fire. The subtle movements of the air around me felt like fingers on my skin, caressing gently, feeling the hardness and density of my mass. Starting in the "relaxed" bodybuilder position, which, as I have said, is far from relaxed, I did actually relax my shoulders and arms, allowing them to fall slowly to hang at my sides. Well, as close to at my sides as was possible given the bulk of my lats and arm muscles competing for space alongside my torso. Everything felt as if it was in slow motion, though as I saw myself from outside it looked normal. I felt the sheer weight of my arms hanging there, pulling down from my shoulders. I lowered my chin until it stopped, sitting on the protrusion of my upper pecs. As my eyes gazed down over the expanse of my chest muscles, I realized that I actually couldn't see anything of the rest of my front, except the cords of my quads bulging out from the front of my thighs. Some little part of my brain found this funny and wondered if women have the same problem with their breasts. Raising my arms 90 degrees out to my sides, fists clenched and cocked forward, I paused. Biceps and triceps tensed, forearms bulging, a crazy network of veins appearing everywhere, I allowed the judges and the audience to take in the width of my shoulders and lats flaring out and up from my 30" waist. I tensed up my quads, my feet slightly off center and shifted the bulk of my torso slightly off to the left. This was my favorite pose as I thought it showed off the extremes of my proportions the best.

I continued to contract my biceps, pulling my forearms up to a 90-degree bend. Each of my 24" upper arms grew and swelled, the softball-sized rocks of my biceps coming into razor-defined view. Looking at myself from the front, the depth of the muscles was clearly visible, even from out over the audience. From the inside, I flexed as hard as I could, thinking not about bending my arms, but about tightening the muscles—contracting every fiber as much as it could. The bulk of my forearms and the rocks of my biceps collided, stopping my elbows from bending any further. I exhaled quickly and tightened all the muscles in my core, showing comic-book character definition in my abs and obliques. And then I smiled. The look on my face was one of quiet confidence. One that said I've worked hard and I am awesome to behold and I know it. I couldn't see anyone in the audience clearly, but I did see the glint of a pair of eyeglasses. I focused my gaze directly on those lenses, wondering who was behind them and what that person thought of the muscle on display for their review.

05 Why that is called the "relaxed" position will forever remain a mystery to me.

Why that is called the "relaxed" position will forever remain a mystery to me. Try standing still in that position in front of a mirror for several minutes and see how relaxed you feel. Then project what that feels like with probably about a hundred more pounds of muscle on your frame and you'll begin to guess what is really feels like. I watched myself assume the bodybuilder's position and I was very please with what I saw. I saw a man projecting confidence but not arrogance. A man who know he had put in the work and was comfortable with the results he had achieved. I saw a highly developed, 5'8" 250 lb. body carrying about 4% body fat standing there presenting itself for display and review. I saw this from above and felt it from the inside. I heard from the audience's reaction that I fit here, I belonged on this stage, among these competitors, and I felt, for the first time in my lift, the exhilaration that is knowing that your body and your muscles aren't things you work on and show off, that they are *you* and that *you* are on display and that people like what they see.

04 standing directly on the masking tape indicator

It took two steps, one left and one right, to get from the edge of the pool of light to be standing directly on the masking tape indicator. As I entered the lighted area, the volume of the applause grew dramatically, if automatically, and I was instantly aware of the heat from the lights. The connected, totally-self-aware part of my consciousness hoped my color would stay even, that I wouldn't start perspiring and that the layer of oil covering my body wasn't too shiny. The disconnected, floating-over-the-front-row part of my consciousness as my body moved into the light and turned to face forward. The applause that had grown in volume virtually stopped and there were general murmurs of appreciation and surprise as I did go on to assume the "relaxed" position. My overhead consciousness helped my inside awareness adjust my body into the right position to show maximum muscular size while I waited to begin displaying my physique. Heels close together, feet pointed outwards at about 45 degrees. Knees slightly bent to bring out some tension and definition in the quads. Hands closed in fists to show forearm details, knuckles pointing down. Elbows slightly bent and pointing outward, arms pulled away from the body, shoulders tensed. Deep breath, chest inflated, abs tight but not fully flexed. Shoulders and arms pushing slightly forward, flaring the lats. Breathing is slow and steady, somewhat shallow so the abs can stay tight, focusing on chest expansion and projection. Stand still.

03 I'd describe what it's like to walk as a bodybuilder

As I mentioned, my gait was deliberate. One foot in front of the other, though that isn't quite how I'd describe what it's like to walk as a bodybuilder. When your thighs each have the dimensions of the average man's waist, your legs tend to have to move around each other as you walk, and you have to move your feet somewhat in the pattern of an arc with each step. If you don't let this happen naturally when you walk, your thighs wind up scraping together all the way from the knee up and it tends to hurt as the muscles get pushed around one another. My arms, hanging down at my sides, swayed back and forth to match my gait. Though, again, when your proportions differ from the average man, so to will the way your body makes average movements. The lat muscles are considered to be part of the back and they are trained with the rest of the back muscles, but they are actually something of a "side" muscle as well. When developed to their full potential, they naturally push out on the upper arms, creating a leverage effect that tends to make it look like a bodybuilder is forever holding his elbows out to the sides. From the inside it doesn't feel any different than just letting your arms hang down relaxed at your sides, except that there are several inches of air between your hands and your sides themselves. Some bodybuilders inflate themselves and walk out on stage while maintaining the very artificial, contrived posture called the "relaxed" position. As an audience member myself, I had often thought those guys looked arrogant and liked what they were doing, even though it often comes across that they were trying just a bit too hard and I wondered if it was off-putting to the judges. I wanted to look that way so I just made sure I stood tall and with good posture and made my way out to the "X". And then I got there.

02 My shiny blue posing suit...

covered the bare minimum in all areas, amounting to little more than about a quarter inch's worth of elastic between the deeply low-cut pouch in the front and the smallish triangle that tended to get wedged between my glutes. My thumb-sized nipples were tight and hard, pointing straight down at the floor from the shelf of my chest. The rest of my paper-thin skin felt much the same way. I was aware of it almost as if I had put on an impossibly tight, completely transparent bodysuit. It seemed to exert uniform pressure, contracting all around me, and I was aware of my own size pressing out from within my skin. My awareness continued to split itself in two, part remaining feverishly connected to the movements and sensations of my body and part floating outward and up a little as I watched myself moving out onto the stage. Able to glimpse my shadowy profile as I moved towards the `X' the audience began to give me a welcoming round of applause. They were the applause given out of courtesy and custom to anyone about to engage in a performance of some sort, when that person is completely unknown to the audience members themselves.

01 My name was announced.

It was time.

It was natural to be nervous, though I felt oddly confident and had expected it to be much worse. Everything started to move in slow motion and I felt a strange sense of detachment coming over me.

"Go all the way to the "X" in the middle." I heard the voice next to me and an arm helpfully moved the black curtain aside so I might pass. I began to walk out onto the risers, making my way towards the small "X" formed by two pieces of masking tape which was centered in a pool of intense light. To my right was a tall black curtain with a few different colored lights shining on it from above. In my peripheral vision I noticed a bluish area and remarked to myself that it matched the color of the material around my waist. To my left was the black void of the auditorium and the thousands of people it held. They had come from all over. The fans, the enthusiasts, the devotees, the obsessed and other practitioners; they had come from far and wide to see, well, me. Not only me and not specifically me, frankly, as I had never done this before so how could they possibly know they would see me today. But they had come to see the concept of me, the idea of me and the ideal that I was attempting to represent, the perfection of male physical development: the competitive bodybuilder. I moved slowly at first. My pace that of a deliberate walk, aka bodybuilder's waddle, my sense of detachment became stronger and I began to see myself as if from the outside, though I had an acute awareness of the sensations of my body. The air in the auditorium was fairly cool, and I could feel it moving over my skin as I made my way into the light at the center of the stage. My skin felt electric and I felt the air with every nerve ending as it was pushed aside and around my form.

PACO

NEW! HOT! HOT! HOT! MARKUS vids

Маркус Руль - показательное выступление

Markus Ruhl - demonstration performance at the Cup Kiev 2011SOURCE: http://youtu.be/zS0E0oZ2Hak

Маркус Рул в Киеве.mpg

Markus Ruhl in Kieve.mpg
SOURCE: http://youtu.be/IZBC2wrar0Q

Маркус Рул в Киеве 2011: Выступление Маркуса Рула 1 мая 2011г. на кубке Киева

Markus Ruhl in Kiev 2011: Speech by Markus Ruhl 1 May 2011. Cup of Kiev
SOURCE: http://youtu.be/csHXth115cQ

pound for pound Markus Ruhl is the most muscular human to ever walk the face of the earth...

SOURCE: http://youtu.be/f_Ag7lwZHQo

funny RUHLS!

SOURCE: http://youtu.be/4r-VN_StX0s

Markus Ruhl Professional Mr Olympia Bodybuilder

"Markus ruhl show very entertaining posing at Mr Olympia competition. Markus ruhl follow a high volume method of training for maximum growth. Obviously both methods work because these guys are champions in their sport. Of course there are other factors involved when we're talking about professional bodybuilders such as their hard core diet, nutrition and supplementation. Markus ruhl could also shake things up if he looks like he did when he won the Night of the Champions. He has made lots of improvements since last year's Olympia so we'll see what kind of physique he brings to the stage at the Olympia."

SOURCE: http://youtu.be/lS7XU83ubLo

you know SQUAT about RUHL

SOURCE: http://youtu.be/v0AUIenlpRs

The German Beast waiting for you in his hotel room

SOURCE: http://youtu.be/ImgebyuC7-A

Markus Ruhl guestposing @ Sandefjord Open 2011

SOURCE: http://youtu.be/_YHRW_1krMY


SOURCE: http://youtu.be/ELd-FU9s-qo


SOURCE: http://youtu.be/u6wQAWxb8hI

DEFINITION OF FREAK!

SOURCE: http://youtu.be/1vGLGLWwhmo


SOURCE: http://youtu.be/jRasfVLcwr0

imagine seeing Markus " HGH Freakazoid" at your local supermarket!

SOURCE: http://youtu.be/6T5W-7JNmWI

MARKUS RUHL AND GREG KOVACS @ 1998 FIBO

SOURCE: http://youtu.be/OfOmrXq7hcc

hmmm never did a muscle boi...you'd be hot to play with/breed

i get a lot of emails...like these two:

From: XXX
Subject: Hot pic
Date: Thu 05/05/11 12:32 AM

Love that muscle ass pic. Great profile too...you'd be hot to play with/breed. I'm going to be in NYC in June for Pride. You going? Would be hot to meet up there. Email me at XXX@hotmail.com if you're interested. Can send pics since they are hard to view on here.

his profile:

White | 49 | Ask Me | 220-229 Lbs (100-103 Kgs) | Muscular | Salt/Pepper/Ask Me | Hazel | Ask Me

Muscle top looking for smooth muscle ripped bottom

6-2 230# 50c 18a 33w. Like to fuck, be sucked, foreplay. Mild to wild/kink.

I'm Into:
| Oral | Fucking | 1 On 1 | WS | FF | Kissing |

Take Loads Anal: No
Give Loads Anal: Yes
Take Loads Oral: No
Give Loads Oral: Yes
When: Weekends
Where: My Place
Drug Use: Ask Me
Body Hair: Ask Me
Sexuality: Ask Me
Smoking: Ask Me
Your Status: No
Preference My Status: Positive
Cock, Position: Large/Cut | Top

From: XXX
Subject:
Date: Sun 05/01/11 04:23 AM

hmmm never did a muscle boi

his profile:

White | 46 | 5' 10'' (178 cm) | 170-179 Lbs (77-81 Kgs) | Average | Shaved/Ask Me | Blue | Single

Megaplex in providence wensday nite and boston 5/5

Rather have reg fuck bud, but 1 time is ok. I will travel .long passionate 3 to 8 hour fuck session +++ Open 2 all colors,. I tend to go for younger not older 18 45ish Asian, latino,black, mixed darker skin, younger white bois. Mostly top,.I am a lil picky, not too picky, LOL. walk in quickies. 3some or more if a match, some kink is hot. Passionate long fuck/suck 69 session. If you have all ur clothes on in pics or hat and beard sorry... no match. Not into bears or white hair. I am attracted to sexy, easy to know, skinny to average build bttm or vers or vers/bttm

I'm Into:
Take Loads Anal: Ask Me
Give Loads Anal: Yes
Take Loads Oral: Ask Me
Give Loads Oral: Yes
When: Now, Anyplace
Where: Your Place
Drug Use: You Can
Body Hair: Ask Me
Sexuality: Gay
Smoking: Ask Me
Your Status: No
Preference My Status: Negative
Cock, Position: Large/Cut | Versatile Top

cum control = BIGGER BOD

i've always believed that in not cumming, you can transfer that pent up sexual energy to pushing yourself harder...here's some one else who also thinks so...

SOURCE: http://forums.rxmuscle.com/showthread.php?t=53625

My theory on getting horny raising test level and leading to gains and strength

Now for a long time I have been preaching that being horny or sexual arouse will lead to better gains and strengths and I myself believe in that and think that has help with my growth. Some say its bro science some have tried it and said it worked .

The whole goal to up the test levels is to get sexual arouse, but not I repeat but not bust that nut. You can have all the sex you want, jerk it all you want, but do not bust that nut if you do its a fail.
I do not care how you get sexual arouse, whether you are watching porn (which I do), looking at your girl naked in front of you, or looking at your gay lover.

What ever that will get you sexual arouse will up them test levels, The longer you go during this the better, But it gets to a point where it will reach its max and that nut will makes its way on its own, I use that as a sign to let me know that my test levels high and how long It will take for that to happen.

Now I'm not telling to never Ejaculate ever again just don't make it a everyday thing 7 days of Ejaculation ur test are low as hell

FEEDBACK/RESPONSES:

-I've noticed when I've done what you are suggesting I tended to feel more aggressive and powerful and all that stuff that high test levels are supposed to do- certainly a good thing. I definitely had to actively keep myself turned on and everything though or otherwise I would seem to actually lose interest all together which is definitely not a good thing. Certainly an interesting idea and probably a lot of truth to it.

-if I cant have sex or fake sex once per day I go crazy or want to kill people. I always save it for post lift though and usually with a real girl vs hand lol. I have noticed if you hold back for too long and not have sex or not masturbate it hurts you

-What you are talking about is called "Sex Energy Transmutation". It's not broscience, it's real. Google it.

-If you have to force blue balls upon ur self for more gains, I question your genetics.

-Theories are cool and all, and many times if you BELIEVE it works then you will get a better workout. That all said, you must not have a girl right now, because if you know a thing about women, when they ask for it, you better not tell them you are trying to spike your test to grow muscle so you cant partake, they wont keep asking as they will assume there is something wrong with them. I can tell you are a single guy. This will last as long as your single status lasts I can guarantee that, once you got a hot girl asking for it, you aren't going to worry about your biceps. To me bodybuilding should enhance life (ie looked jacked to be a more confident lover) not to be held up in your room jacking yourself but holding back. Seems VERY strange and reclusive.

-As silly as it first sounds I think there's something to this. If you're not "busting a nut" then you're going to be more aggressive and you cannot refute that. If you use that aggression to lift harder that in turn will give you better (possibly much better) results in the gym. More testosterone will make you hornier, and if you don't jerk it you get very horny, maybe they go hand in hand? Going to the length of masturbating and then stopping is probably crossing the line, but abstaining from sex in general could possibly give you better to much better gains.

-I think its all just mental. Even if holding off did raise T levels a little it would only be a little. Certainly not high enough to effect muscle growth. Just take an OTC "test booster" if your that set on it, probably be about the same. also "busting a nut" even if it did lower T levels would be so short term it would not effect anything. Bottom line if your so worried about 1 or 2 pounds of muscle you should be on AAS! and if you were then the whole abstaining thing wouldn't matter anyway.

-Interestingly enough, I found a couple of studies that somewhat support this 'theory'.
"These data demonstrate that acute abstinence does not change the neuroendocrine response to orgasm but does produce elevated levels of testosterone in males."
http://www.ncbi.nlm.nih.gov/pubmed/11760788
"On the 7th day of abstinence, however, a clear peak of serum testosterone appeared, reaching 145.7% of the baseline.."
http://www.ncbi.nlm.nih.gov/pubmed/12659241

Vinny Galanti guest posing at the NJ Suburban

SOURCE: http://youtu.be/RPb69bcOFEM

check out peter's pouch

2011 VA Max Muscle Guest Poser Peter Putnam

SOURCE: http://youtu.be/cQQir1Nd5ns

Peter Putnam - IFBB Pro Bodybuilder
Special Ed interviews old pal and Pro Bodybuilder Peter Putnam about his newly added muscle ("all drugs"), his back development ("not bad"), and his detractors ("douchebags"). A candid interview with one of the most popular bodybuilders around.

SOURCE: http://youtu.be/OWvy88TzLxo

BON4 Male Chastity Device £ 99.00

This summary is not available. Please click here to view the post.

ROIDED OUT

One, usually a male, who has become overly muscular and aggressive or belligerent through use of steroids.

SOURCE: http://www.urbandictionary.com/define.php?term=ROIDED%20OUT

my Role model...MARKUS

"Ruhl in off-season...big, monster, giant.­.."size does matter"

AMEN

"certainly brave to guest pose in that condition"

THE ONLY WAY TO GUEST POSE IN!

"a little to much tan on for me"

NEVER EHOUGH TAN!

"not that they are bad, it's just points where his actual incredible mass works against him"

AND YOUR POINT IS...?

SOURCE: http://youtu.be/OE4E0SSQtao

BRAD

SOURCE: http://youtu.be/7u6SDrpZ3Yo


SOURCE: http://youtu.be/iFm1Yy5JNrs


SOURCE: http://youtu.be/5nweJOikfs4

spray tanning

This summary is not available. Please click here to view the post.

"Every time I visit your blog I end up with a wet towel"

"Hello Hot Man! Every time I visit your blog I end up with a wet towel. I try to hold off as long as I can but I guess you are too much for me and I don't have enough willpower. My fantasy is meeting you on the beach and no matter how hard you try, you can't keep completely covered up because what you are wearing is so small. The first time I see you, you are just coming out of the water. Your g-string is wet and almost transparent. It has slid down so far that your pubes and the top of your cock show and only the rest of your cock prevents it from sliding further. One of your low hanging balls is almost hanging out the left side. You lie down next to me and try to cover it up, but your balls are too big and the material is too small, so it still shows. I can see you are starting to get hard and the head of your cock is peeking out the top of your g-string. So you turn over on your stomach. You are wearing the kind of string thong with nothing in the back but two strings that come together at the base of your balls, leaving your pussyhole exposed. Your balls are hanging down between your legs half exposed but still held in place by a string about as wide as a shoelace. You ask me to put some oil on your back and I massage your buns and touch your hole but you move my finger away which makes me wild. Then it winks at me and I know you want me. I can't hold back any longer. Ten minutes later. While I was writing this I was looking at your website and have a soggy towel in my hand to prove it but I am still rock hard just looking at your pix. Do you ever wear a stringless poser? They are HOT. They cover you up in the front but there's no string up the rear. Some of them have a built in cockring. I am wearing one now. I would like to see you in one too."

"damn man! what a fuckin FREAKY hot proFFile you have!"

From: XXX
At: 29. Mar. 2011 - 09:26
"damn man! what a fuckin FREAKY hot proFFile you have! id love 2 get into fuckin abusive deep play with you man. show me your FFace!"

my profile on this site:

Nasty kinky matured asian-american bodybuilder pig boy looking for SIR to use and modify me in the extreme, H U G E obsession for S - I - Z - E, the BIGGER i get, the more power and control you have over me, make me into your PERVERTED MUSCLE FREAK and show me off publicly at a national level bodybuilding contest, with the goal to earning my PRO card, totally shaved from my neck down, sporting a bleached platinum blond mohawk, so deeply tanned that i would look like leather, forced to squeeze into a bright neon-yellow uber miniscule poser that not only would contrast startlingly with my tan, but the thin fabric pouch would barely be able to contain my cock-ringed and ball-stretched, obscenely siliconed, mega-huge cock and balls, with my 0000g PA blatantly obvious, the pouch dipping so low that not only could everyone see that i am shaved hairless or that i'm wearing a thick donut chrome cockring, but that the vacuumed marks left by the monster-tube would be visble to the audience seated in the last row, with the back of the posers resembling more like a g-string, so that everyone can see my rock hard muscled ass, pockmarked and scarred with innumerable needle marks from the massive and repeated shots of roids i have begged for you to have injected in me, the floss back string barely able to disguise the huge butt plug you have made me wear for a week, sweat dripping profusely from my forehead, onto the 000g circle ring piercing my septum, before continuing down by bull-neck, sans my thick-chain-link collar as no jewellery is allowed onstage, onto my heaving, oiled, pec-implanted pecs, coursing down my cigar-thick, thumb-sized pumped, banded, siliconed nips, the sweat and oil clinging momentarily from the 00g circle rings you had installed at the end of each of my nips, the droplets of oily sweat would make a fall before hitting my massive distended and muscled roidgut, before soaking the pouch of my posers, when i hear my name announced to go onstage!

Looking for one solid, mature, massively muscular, DAD-MASTER-DOM-OWNER-SEX PERV interested in forcing me to make my ultimate FANTASIES a reality

what are my fantasies?

-to have extreme obscenely huge silicone-enhanced nips, cock and balls, silicone is my PERSONAL ultimate GOAL, for permanent, bloated and vulgar, obvious MAN MADE bulges, wear thick, tight, chromed cock and ball rings 24/7 with 000g freak size pa, need many many more piercings...my motto is "the FREAKIER the BETTER"

-to become the most massive, juiced-roided, pumped up, muscled bodybuilder/musclepig with gigantically overly-distended muscle belly, wearing minimal, impossibly miniscule, exhibitionistic, ultra tiny microkinis/posepouch/g-string-posers 24/7 with impossibly huge sized genitalia...my motto is "the FREAKIER the BETTER"

-to have my nips look like freakishly over-developed, milkable, grotesquely, thick, fat, huge, monster, pumped, plump, roided-up cow udder nips, repierced, each crowned with 1” 00g segment rings and become a consummate BIG NIPPLED PIG, focused on EXTREME pumping of my nips, showing them off, NIPsex...my motto is "the FREAKIER the BETTER"

-to become an ultra masculine MALE pussy/clit that can achieve multiple orgasms when fingered, spanked, dildofucked, would like to grow my boy fuck hole into a MEATY rosebud boy CUNT, pump OUT this boy CUNT, show it off, REPEAT, into prolapsing my hole, coaxing glistening rosebud/insides out to freedom, also pumping cuntlips into mammoth flaps that are impossible to hide in clothes, out of clothes, and in bed...my motto is "the FREAKIER the BETTER"

-to become a compulsive exhibitionist, with forced lewd public displays of vulgarity, to flaunt myself in public displays of vulgarity and wanna be punished for it, to worship bloated, freak-meat in public, to become a porn icon for FREAKY gay men, need much much more major ink/tats...my motto is "the FREAKIER the BETTER"

-to become deeply tanned 24/7/360 with an absurdly small, ridiculously tiny g-string-tanline, into full body oiling, like to strip it off, oil it up, heavy coatings of oil to sweat in the hot sun ...my motto is "the FREAKIER the BETTER"

-to become addicted to heavy forced milkings sessions with cum control, orgasms control, enforced chastity...my motto is "the FREAKIER the BETTER"

-to become a boy pig/bull with my septum repierced, fitted with a 3/4” 000g circular barbell ring, that onlookers would look away from...my motto is "the FREAKIER the BETTER"

are you my matured DADDY-MASTER-DOM-OWNER-SEX PERVERT?

you are if one or more best describes you

-a mature, tanned, very blond, totally shaved, pierced, cockring-wearing PIGGOD with a big muscle ego, who relishes fucking my sloppy mancunt with his ringed dick

-an older, exhibitionistic, muscled, hardcore, leather- DAD in head to toe leather, with huge, bulging codpiece, harness to display massive pecs and pumped bull nips

-a creative muscle-head mohawked sadistic skinhead DOM who wants a big muscled masosub-pigboi cunt, taking control of his punkboi

-a very verbal, uninhibited, juiced, aggressive, vascular, muscle-marecunt-lovin' deviant SEX PERVERT who wants bizarrely swollen cuntlips framing the giant prolapsing rosebud rectum that we pump and train daily into a freak pussytail

-an ultra exhibitionistic, experienced roided, BULLDOG who wants me to be his muscle bitch with a buttplug-tail

-a massive, authoritative, dominant muscle COACH to morph me to 300+ lbs muscle-kunt

-a pumped up and striated, mind fuckin’ VACPUMPER who loves to pump the whole package or saline-infused to get freaky big to be serviced by me

-a hot muscular exhibitionist competitive bodybuilder PIG into skimpy bikinis, posing pouch packed with cb2000 and 3000 with each of us in them and exchange keys, showing off, oiling up, into being bulge worshipped

-a tight black leather/latex wearing, booted, packed codpiece MASTER who can make me shoot just from worshipping his enormous juicy pair of snake-bitten nips

-an over-sexed muscle-animal PIMP to force me to be his bottom-pig-hoboy with forced lewd public displays of vulgarity

From: XXX
At: 29. Mar. 2011 - 14:38
"damnnnnnnnnnnnn i thougth it and i see you beg 4 it in your proFFile: to get your roids injected. id love 2 do that man. or force you 2 set em and me watching how you pierce your rock hard muscles. set some other chems too and then 2 fist eachother. me working your arse way open 2 a full prolaps. and you laying on the ground. my feet on your face, arm up in the air as i slowly lower my ass on your muscle arms! WWWooooofffffff"

massive muscled beef, manhood barely contained in the smallest of pouches

royd: "I like wearing super micro suits to the beach, the tinier the better"

and on Apr 3 2:54 PM, i got the followiing feedback:

"musclebuddy, big massive muscled beef with their manhood barely contained in the smallest of pouches.......man that's hot."

Putting On The Posers And Pushing The Embarrassment Aside

ANOTHER INTERESTING POST...

You're partner thinks you're embarrassing the both of you by wearing one and you've heard all the jokes from your friends - man panties, banana hammock, etc - And even though they'd never admit it - even the guys with great legs wish they didn't have to wear them. But there's no getting around it boys... before you're first show you'll have to buy yourself a pair of posers.

Going into this you might think buying posers is like buying yourself a swim suit. And it kind of is - if you're an Olympic swimmer or entering a fitness or figure competition. Thanks to Michael Jordan short shorts went out a long time ago for men, which only adds to the confusion and embarrassment that comes from picking out you're first posers when you know no man has worn anything this short, bikini briefs included, since the 1980s.

I'd like to tell you - "relax, there are charts out that will help you." And guess what, there are charts. Charts that throw phrases around like, "sits high on the hips" and "a full cut back." And my personal favorite, "dips low in the front" (even with the picture, I'm still not sure what's dipping in the front). And don't forget the style choices you'll have to choose from - you've got Pro, American, Classic and European to name just a few.

Then there's the charts that talk about what color will look good with your skin tone. Hmm - I didn't know there was a skin tone for hot pink.

Can I get a chart to explain the charts to me? Or maybe what posers I should buy with the anticipated level of embarrassment I'll be feeling when I'm approximately 95 percent naked, oily and onstage flexing for all my friends, family and an auditorium full of strangers for the first time? Where's that chart?

Like anything else in this sport - I've learned the best thing to do is ask somebody who's worn these bad boys before. You can't exactly pick up a pair of posers at the Gap, but the veterans will know where and who to send you to. Bodybuildingposers.com far and away has the best prices you'll find online for posers in addition to a large selection of colors to choose from.

If you can't find someone to help out, just keep in mind everyone's skin tone is pretty much a shade of trophy bronze after the tanning dyes have been applied so wear what color and style you think looks the best on you. Bare in mind, dark colors will do a better job of hiding any body dye and oil that's spilled over onto your posers after you've been painted. It's also a smart idea to bring a backup pair of posers just in case.

In the end, think of picking out your posers like picking out that pair of underwear you wear on date number three. Sure, you'll likely be a little embarrassed if you're seen in them later that night no matter how good you look, but at the end of the day you want a pair that instills some confidence in yourself for the big night ahead.

Get rid of the posers!

INTERESTING POST FROM THE NET...

Get rid of the posing trunks! I know I'm probably gonna get stoned for this but here goes: I have nothing against bodybuilders posing in whatever tiny trunks they wish - and to be honest it doesn't bother me or put me off. Now I am currently building some muscles and wish to (maybe) someday compete. BUT you will not catch me DEAD in the posing trunks these guys are wearing - it is just not me! I am sorry - forget it - no way! Now the problem is that this immediately take me out of the loop to ever compete because the only way I'll go on stage ever is in a boxer size trunk like a neat short pants kinda thing...(call me what you want - but this is me!) This bring me to my next point: Most of my friends is not in bodybuilding at all and they think bodybuilding competitions are the biggest joke - wanna know why? - number one reason because of the tiny posing trunks. Making a bodybuilding compo more flexible regarding trunk choice can just add to the sport and it's credibility from ignorant outsiders and may just make it able for me to compete one day...Am I alone on this...?

-well...the point of a bodybuilding competition IS to show the body.

-Yes, you are alone on this.

-Yeah I hate the tiny trunks...get them to more of the kind from Arnold's day.

-I always preferred the larger cut trunks that Arnold wore. I just don't like them other ones. It's too much like they are wearing a g-string...

-sounds like you have something to hide (even more)

-come on guys - are there no room or flexibility regarding this - So don't tell me you cannot appreciate a body in a neat boxer size trunk - what muscles do you really wanna see anyway...?

-I do agree...I don't like the thought of a posing suit riding up my butt....The Arnold one wins...

-The point is to show to the judges your legs. With boxers on you can't judge the legs properly because they are concealed.

-Yeah look at this pic...look at the guy (Frank Zane) on the left and the guy (Markus Ruhl) on the right. Frank Zane's trunks look soo much better than Ruhl's super skinny ones.

-I don't have a problem with Frank Zane's or Arnold's trunks. I just don't think that boxer trunks, like the long ones, are realistic for a bodybuilding comp. I actually like frank Zane's posing trunks better than Ruhl's

-Yeah I gotta say, male gluteal development doesn't interest me, even when it's impressive, it's gross. I prefer Arnold's too. They allow for adequate leg judging without having to tolerate a buncha ripped male asses on stage. I don't doubt the thong thing is driving some fans away from the sport.

-I prefer Zane's by far. These new g-string looking trunks look like the guys are almost expecting to have people in the crowd start tossing dollar bills at them.

-That's it mate! (I admit it looks a little bit dorky against Frank Zane's ones - but so be it) Is trunks like this actually allowed in a competition - or will you be marked down?

-Why does it matter? You will look more out of place if you wear something bigger...and you might not get judged properly because of it. I honestly don't see what the big deal is?

-Ask any average guy in the street what he thinks of another guy wearing a speedo - you will not hear positive comments - bodybuilders onstage wear significantly less than the "standard" speedo. I'm sorry but bottom line - the average dude does not think much of the bodybuilders posing in their tiny trunks - it takes a LOT of credibility away from the sport plus there are (maybe a lot?) people out there that wanna get involved but is not prepare to prank around in these tiny trunks. EVERY normal guy likes muscles, but VERY FEW like these tiny trunks! We're all different man - so why not make provision for that and give the sport a higher credibility rating? A competition can be set up in such a fashion that a competitor will not be marked down for bigger trunks - have a open section where the dudes can show of with their tiny trunks if they want too. And why is it bothering me know? - because I actually thinking of competing one day but NOT in these tiny trunks. Do any (straight) guy finds the bum muscles of another guy appealing? It looks disgusting no matter how good it is...(just my opinion)

-It doesn't matter what the average joe on the street thinks. Bodybuilding comps are for evaluating ones muscles....not to gain credibility from the non-bodybuilders. Posing trunks are worn to show off as much of the muscle as possible so they can evaluate you correctly. They are not going to make an exception because some people are embarrassed to wear posing trunks and to gain higher credibility by the average joe. Well, you know what.....I might be looking at guys but I'm not evaluating them in a sexual way so it doesn't matter. Don't be a girly man!

-So what you saying is we are closed for discussion and will not consider that there are people that wanna compete with a different costume that still shows significant muscle? It's a bit narrow brother. Why not create mainstream interest - why cut out the biggest portion of "normal" dudes? It does not makes sense...I don't say the tiny brigade must stop I am just saying be more flexible...Have you checked the Arnie & Zane pics in this Thread...?

-Well, I can't comment on how small it has to be because I'm not a judge. "Normal dudes" aren't competing. If the muscle can be judged properly I think it's fine but I don't know how flexible can be allowed because like I said...I'm not a judge.

-You said "normal dudes aren't competing so therefor we do not consider them." (if I understand your statement correct...) My question - have you EVER heard of any dude who doesn't like muscles? - ALL like to be built well even if it is just a model look - muscles is important to EVERY man. Don't you think if the "stigma" or part there off can be removed (and believe me these tiny trunks create a stigma!) then MANY more Joe average will be interested (since it is more "manly" for him and not so weird anymore) = more money = bigger sport = everyone scores! ...and all it take is a little flexibility from the people controlling the sport. I know not me or you will get them to change but can't we get the discussion started at least...

-i totally agree with the thread starter. GET RID OF POSING TRUNKS...they totally conceal the inner glutes so bbers should pose naked

-i would prefer to go on stage naked than wear those posing trunks. no joke. they could judge the whole package. if fact i'd jump out on stage and shout "judge this"

-Ja boys, lots of talk and no show I tell you - I wanna see how you stand there proud at -5 degrees with your shrinked dicks and show off your muscles! anyways - I presume (hope) you guys are just joking...Still stick to my point: Get the mainstream into bodybuilding - accommodate the "average" dude (me!) and be more flexible with posing trunk size BUT PLEASE force the wearing of trunks and keep the above two posters off stage!

-Everyone I know who isn't into bodybuilding thinks the same about bodybuilding comps. Wearing a little bigger posing trunks wouldn't change their mind because they are still half naked. Honestly, I don't think it would make that big of a difference.

-You might be right - I must admit sitting here at the tip of Africa does not really give me the edge on what Joe public in the USA or Europe feels about the subject. I talk from my perspective and the people I know here in Cape Town, SA. So I think I'll wait a bit to see what some other dudes think on the subject...Meanwhile I'll stay off stage!

-The point of posing trunks is that the competitors can display all of their quads and hams, and some of their glutes, since leg muscles are, after all very important. I have no problem with posing trunks, though I do not think I would wear them myself, but that's ok, since I will never compete.

-agree and understand...BUT - check out the two pics in this Thread of Frank Zane and Arnold. This is what I mean. You can still see everything you are supposed to see and it's still decent. Does it have to be soooooooooo small?

-Actually ironically I heard this debate on a local radio show today. They said that the small skimpy trunks take away from masculinity. They had callers call in and only one person liked the skimpy ones(it was a dude) men and women said that they thought the small skimpy trunks looked just too dumb.

-Actually ironically I heard this debate on a local radio show today. They said that the small skimpy trunks take away from masculinity. They had callers call in and only one person liked the skimpy ones(it was a dude) men and women said that they thought the small skimpy trunks looked just too dumb.

-Were the people commenting bodybuilders? or judges? Probably not....

-they weren't bbs or judges..but it shows what the public opinion is

-"Yeah look at this pic...look at the guy (Frank Zane) on the left and the guy (Markus Ruhl) on the right. Frank Zane's trunks look soo much better than Ruhl's super skinny ones."...see I don't really think their is much difference. And I think the thread starter is talking about wearing something more like boxers so even the zane apparel would be a little much for him. as far as the perception of bodybuilding this would not change it. Outsiders are not going to say "ahhh a bunch of guys posing in boxers is way cooler than guys in speedo's". To the general public it will not make a difference

-I like my trunks actually since it helps bring out the V body shape

-You don't have to wear ones quite as tiny as the one Markus had on. At a local comp you can often wear ones a bit more like Arnold's and Zane's. But to be honest with you put on the Zane one then put on a typical one worn today. There is honestly virtually no difference. It is still tight as hell on your junk, there is honestly not much difference. Also, when you look at the guys today they often look like they have small trunks because they hike them up their arses to show off their glutes. You don't have to do that.

-I don't get what the big deal is... it's a few inches of difference at the most. I mean either way you are standing up there practically naked, I don't see what difference a few inches makes

-Like I said though, the stigma will not be removed as long as there is drug use, gay for pay, and men onstage getting judged by their physique. The issue of posing trunk size is the LAST thing the IFBB needs to worry about right now. The fact is it is a sport where almost completely naked men get onstage and are judged. It is a sport I love. But since the very essence of the sport deals with almost nude men onstage, it will not make a difference if posing trunk length is longer by 3 inches

-Been there, worn that! I agree that the speedo should be outlawed and anyone other than a competitive swimmer should probably be shot for wearing them, I have however competed in the past and wore the type of brief posing trunks you mention, once you're on stage with all the other guys wearing the same it's not that bad. I would say that what we wear on stage is the least of our worries, I worry more about my pec tear and calves, LOL!

-I don't think (sorry, I hope!) my ass is not the best in the business! I really don't wanna compare asses with another dude!

-The difference is that, in bodybuilding competitions I look at the glutes as any other body part... Legs, Arms, Chest.... There is no sexual innuendo tied into it... once you start looking at bodybuilding like that.. then your views will change. I agree with you I don't wanna see some dude in a thong walking down the street, that would be hella gay and I would probably slap him silly... But in bodybuilding comps it's a different story...

-Guys if you wanna show all muscles, why stop with a posing trunk, why not wearing just a patch in front (probably gonna be a small patch!). It just doesn't make sense - either wear close to nothing showing everything, or wear a decent trunk covering up what is generally considered private aspects of a person. But now it is somewhere in between. Wanna know why I am on the subject: Had this crazy idea that maybe one day I'll do a show, but not in these trunks the guys are wearing - NEVER.

-i think once that when you dieted down and have striated glutes, you will want to show it because dieting down low enough to see your glutes is one of the hardest thing to do.

-Are you aware that bodybuilding is ALL about striated glutes

-Why would another man be interested to see those muscles on a guy or want to judge it? Certain parts of the human body is private and should stay that way. No matter how hard you've worked to achieve something, if it is private stuff, it doesn't make it right or acceptable to show it off...Now back to my original point: As long as bodybuilders parade in these tiny trunks on stage, the majority of the general population will always consider them strange and weird because the average guy would not want to be caught dead in a tiny trunk like that. And as such bodybuilding immediately becomes an "outcast" sport to the majority of the average male. I am not shooting bodybuilding down, I love the sport but HATE the tiny trunks.

-The judges really couldn't care less about homophobes and people who don't want to bare that 2-3 inches extra. They look for gluterial development, and more importantly "striated glutes" are one of the final signs of very low bodyfat and solid conditioning. BBers of Arnold's time didn't have striated glutes, so they had nothing to show.

-I hear what you say and respect it. However, (of course you knew there would be a "however"!) in the end the big driving force behind the sport is the money. Bringing "respectability" to the sport will "open" the sport to the average male. Meaning where 1 out of 20 is now interested, you will probably get 10 out of 20. Meaning 10 times more revenue generated. So why not create a new division (completely separate from the current) where the average joe is targeted as the consumer. Average joe is not interested now because of the "image" [tiny trunks, aspects of posing routines, etc...] Take "farm boy". He will go to the barn everyday, lift some heavy wood or something and dream of his muscles growing. (I have not met a guy yet who would not want bigger muscles.) But "farm boy" would NEVER even consider bodybuilding because of the "image". Change the image via creating a new division with different approaches and "farm boy" just might be interested! Make the image more respectable and viola, you got a industry generating enough revenue to rival the american economy. It's not so difficult, just create a division with a different approach in judging [ie: more respectable clothing/different scoring systems, but still with the same basic principles.] All I am saying is: OPEN UP THE DOORS! Right now it is closed. Make the appeal wider and everyone benefits. I am not suggesting anything must change or be taken away. I am suggesting that the visibility and market appeal of the sport is increased drastically.

-I'm just saying.... You won't catch me wearing any underwear... Pose naked

-Exactly. either wear something decent or nothing. Why bother with these tiny little trunks. Then go bald! But, hopefully when they do decide to go bald, they will also create a division for decent trunk wearing dudes.

-Why are you bothered it's not like we are admiring their crotch area. (well most of us anyway) If you are comfortable with your sexuality it's not a problem

-It's all part of the game. Baseball players don't wear shoulder pads and golfers don't wear helmets and bodybuilders don't wear much of anything. If you're worried about it, maybe bodybuilding comps aren't for you. And if you're worried about what other people are gonna think about you because of posing trunks, they aren't the ones with the problem.

-honestly, they really should wear nothing

-it was good enough for the greeks to be naked during sport...by and large the money that IS coming in to pro bbing is from the homosexual side of the audience. the general public will never be into bodybuilding the way it is in to contact sports and baseball. why would they want to see someone just posing on a stage when they can get that muscle fix and hero worshipping done while watching football or rugby or something?
yes the general population of men usually wants more muscle, but not to the point of being even a low level pro or mid level amateur even. they'd rather look like a linebacker or a swimmer for the most part. as long as bodybuilding is about being bigger and leaner than the average, and isn't a contact sport, it will never be mainstream. you're trying to get people to latch onto a very niche activity that only the VERY few gifted can properly compete in. where as any schmuck can go out to his backyard and get a pick up game of baseball, basketball, or football going. no matter what you try to do, even having nude women posing with the men, you're not going to get anything like mass public appeal for this "sport".

-The reason the tiny posing trunks are good because it allows the competitors to show off their striated glutes (Ronnie Coleman for example).

-I am sorry, but i totally disagree. It is like telling the Miss America contestants that they should eliminate the swimsuit section because some females are scared to show off their legs or stomach. As I stated before, the small posing trunks are good because it lets you show off your striated glutes. And if the normal people think its weird that bodybuilders wear tiny posing trunks, then don't come to the show. If you are a true bodybuilder, you know that there is no homosexuality behind looking at men posing in tiny trunks. That is the sport. As long as their dicks aren't showing, it is fine to me!

-Damn, I gotta post again. Again, I disagree with opening up the doors to any regular Joe Schmo. I like the fact that bodybuilding is such an elite sport and only a small population is dedicated enough to step on stage. I have competed in the past and I loved the fact that I have engaged in the hardest and most dedicated sport in the world. IF we let any Joe Schmo step on stage, the sport of bodybuilding goes downhill!

- Hear what you and some other bodybuilding dudes are saying on this posing trunks issue. My standpoint however does not change since I will never wear a trunk like that in public - but then again (and I think this is the important point), I do not consider myself to be aiming (anymore) to be a bodybuilder, but simply a fitness enthusiast. Obviously disliking the trunks the bodybuilder guys are wearing (and refusing to ever do so) "disqualifies" me from the sport. So, "VIVA THE FITTNESS ENTHUSIAST!" See ya on the beach in decent trunks but won't see ya on-stage..

-It just baffles me to why you wont wear a posing trunk in public. And though it is in public, its not like its on the beach. It's for a bodybuilding show and the only public are bodybuilding fans! Don't get me wrong, I would NEVER EVER walk around the beach or the outside with a posing trunk on LOL..I never have and never will. But, for contests, its a totally different context. just my opinion. Peace out!

-I feel the current posing trunk bodybuilders are wearing is not a decent piece of clothing. Certain aspects of the person's body is private and should remain so. If your sport requires you to stand naked in front of Public or sport fans, would you do it? Certainly each of us have a moral code. Do we honor that code or is it meaningless? Sure not everyone's moral code is the same. The three cornerstones determining ones moral code is: your faith, upbringing and culture. But it's not so much about your level of moral code but more a matter whether you adhere to it or not. We live in a time where nothing matters but just to get to the point of pleasure/power/winning no matter what. It makes the world a sick and shallow place indeed. In the end for me, it's about my own integrity. If I sacrifice my moral code for ANYTHING, I sacrifice my integrity. My integrity means everything to me and I am not prepared to lower my moral code simply because the media/judges/fellow bodybuilders, etc. requires me to. I have to live with myself and respect myself and most of all my child needs to look up to me for guidance. What example do I set when I brush aside my moral code every time I "want" something (be that to win a bodybuilding competitions or whatever? Note: I am not attacking bodybuilders! I am simply raising the issue because the current competition system does not leave any room.

-nudity has nothing to do with any moral code i have. neither does the surface area of any clothing i happen to be wearing. morality is what you use to determine rights from wrongs, not how modest and insecure you are about certain portions of your body.

-For the record, English is my 2nd language. I might not always use the correct words at times, but I think the message I try to convey should come across clear enough? I stand by what I said.

-I don't understand why posing trunks have gotten frikin' tiny, it's stupid. Are the ass muscles that important nowadays? Because that's really the only extra thing you see with smaller trunks. I think that trunks like that would be fine, or even slightly down the leg, but nothing major. You need to see leg development, so boxer-sized trunks are outta the question, but I don't see why things have gotten smaller and smaller, it's ridiculous.

-I have no desire to view men's assess I don't think it is part of bodybuilding. Even though the ass is a large muscle group having to see it almost to the very "hole" doesn't really make any sense.

-Before reading this thread I never noticed the posing trunks and the differences between today and years ago; however, now that I think about it, my opinion is they are in the disgusting category. I can't imagine wearing them and feeling comfortable about it.

-if you aren't willing to put on a little posing trunk for one day then you are not taking bodybuilding seriously, what's the big deal the point of them are to show your leg muscles, one you cant see with boxers on